Ollie and I went grocery shopping the other day. Just him and me. I told him he could pick out some things. Not “treats” for being good or just because – I wanted him to be part of the process of finding food for the week.
He wanted yogurt. I got him Dannon Oikos, one strawberry pack, one blueberry pack, which have about the fewest sugars of all the options I found (holler at me if you know of a lower one that does not use artificial sweeteners). He’s had a cup with every meal since we got them. He is a fiend. He scrapes the container for the very last bit. You know the milk mustache? I’ve been wiping off a yogurt ‘stach since yesterday. Immediate reaction: This brings my child so much joy and I’m a total jerk for not regularly buying yogurt. It’s JUST YOGURT.
Well, there is a pretty good reason.
I take issue with the marketing of yogurt as a healthy, wholesome low-fat snack packed with fruit, calcium and probiotics. Talk about a wolf in sheep’s clothing. Your average fruit yogurt has as much if not more sugar in it than a candy bar (I’m talking 30+ grams of sugar – yikes!). I wouldn’t give my kids candy as a midday snack or a side to a meal. That’s basically what we’re talking about.
Not trying to make yogurt out to be a sort of pariah of the food pyramid. Like candy or ice cream, it’s fine as a once-in-awhile treat or snack. Personally, I buy plain Greek yogurt and use it as a sour cream sub. It is great in dips, on tacos, etc. You can also make your own flavors using plain yogurt and adding in fresh fruit and spices, and have control over the amount of sweeteners you use.
There is something novel (not to mention convenient), I suppose, about a single-serve, ready-to-eat cup of yogurt, and that’s why it’s so popular – and that’s why my son is obsessed with it. I just hope people will heed the facts. As for me, for 30+ sugars, I will take a Snickers bar, please.